As a young adult learner, it’s completely natural to find looming assignments and exams stressful.

Mindfulness (positive psychology) is about many things, but most importantly it is about stopping, pausing, taking a deep breath and being kind to yourself. One can be mindful at any time and anywhere.

But hey, what is the catch, it can’t be that simple? No, it is not always easy to do especially when you are feeling stressed. These books on display are a reminder that there is a wealth of information, insight, tools and resources to get you started.

Marion Deena – LTC Library